For most of my life, my relationship with food was maniacally unhealthy. The scale teetered between 105 and 135 as I juggled patterns of binging, starving, over-exercising, and generalized shame. Every bite triggered a behavioral response—at my lightest, a dizzy 10-mile run to burn off whatever I put in my mouth; at my heaviest, a… Continue reading Five Ways I Bounce Back From an Unhealthy Weekend
